T.N.T Fitness

Call for free consultation and get healthy today! 480-924-5063

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Newly Remodeled.

Get motivated to be healthy

Many people make New Year's resolutions to hit the gym and shed those unwanted pounds but never keep those resolutions.

 

At TNT Fitness, our trainers will keep you on track and give you the motivation needed to work hard and reach your goals.

Work out with no hassle

You won't have to deal with contracts, sign up fees, or long-term commitments. Take the classes you want to take and quit whenever you want!

Our classes

Receive personal attention

Each person's body chemistry is different, so why should fitness plans be one size fits all? You'll receive personalized plans and instructions at our gym.

Meet our trainers

Train in an impressive gym

Working out can be difficult if you don't have the right tools or equipment. TNT Fitness is state-of-the-art and you'll find everything you need for your workout session.

Our facility

A Small Town Atmosphere!

No Intimidation

TNT_12 TNT_04 gym-equipment

New Client Special 20% OFF for your first month of training!

Hello everyone! Miss you all see you soon, hope everyone is safe!

 

This is a great site for demonstrating body weight exercises. Each week I will give you new ideas to do for the week at home until you return in May.

 

1. Pick 10 exercises that you are comfortable perform , you know the ones we do here that are safe for you.

2. Do three sets of fifteen repetitions with 20 seconds rest in between each set/ three times a week.

3. If anyone has weights or machines at home , contact me directly and I will design a program for what you have.

 

God bless you all!

 

Stay safe !

 

Frank

 

 

https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home

 

https://greatist.com/fitness/resistance-band-exercises#legs-and-glutes